We designed this program for you if you're ready to invest in your health and strongest self. We believe in family first so if you being strong, healthy and fit, means you can run around with your kids. Do it! If scheduling 2 hours a week to invest in your vitality... means you will have the energy to keep up with your kids and life.....then....Squad Sisters is for you. If you need coaching and accountability, can't get to a gym and apps haven't worked for you...Our team have got your back! Our Squad Sisters program is designed for beginners to ZUU or body weight based training all you have to do is #justputyourshoeson click the class link and let us show you the rest ***Zero equipment required*** All you need is willingness to put in the effort, internet connection and a device.