BODSQUAD 

DSC08740_edited.jpg

There are many different ways to get fit and stay fit. Lose weight, run a marathon or get that beach body—take a look below at the different ways we can help achieve your fitness goals. Please note that all squad classes are done online via zoom.

This unique program inspired by animal movements is low impact and high intensity workout. Which is why it is perfect for beginners, intermediate & advance. It will help improve fitness and build strength after completing only 3 session you will feel and see the difference. This workout is perfect for injury prevention, injury recovery and mobility.