Get a taste of Squad Sisters


A program designed to show you how simple and easy it is to workout anywhere



WHAT IS 15days to Squad?


15 Days to Squad is our introduction programme. 

Self led

In Your Own Time

15 Days

15 Mins


A program designed to show you how simple and easy it is to workout anywhere. This will also prep you for the amazingness F2B has to offer!!!! We can't wait to see you there.

  • STOP telling us you'll TRY...you either will or you won't and truly.. that's all good

  • LOOK around and see what solution suits your needs..

  • KNOW that whatever you choose..WE will cheer you on

  • HAVE courage to choose YOU and your best health

  • BELIEVE that with the right squad backing you and some massive effort....YOU CAN DO  whatever the f**k you want

  • Working out isn't just about losing weight..not for us anyway. Working out and training online, at the gym, at home...wherever, is about bringing healthy behaviours, healthy habits, healthy mindsets, healthy spirits into our lives.....ON PURPOSE.                                                                                       There comes a time when you have to stop letting shit happen to you and just embrace that YOU are in charge. That YOU CAN take charge and that together WE CAN do hard things.                                                                      If you found yourself here, then we can assume that we have something in common....We know what it looks and feels like to put ourselves last...we can STOP doing that NOW and WE can do it together. Come jam with us...we got you!