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Get it with the BodSquad


There are many different ways to get fit and stay fit. Lose weight, run a marathon or get that beach body—take a look below at the different ways we can help achieve your fitness goals. Please note that all squad classes are done online via zoom.



This unique program is inspired by animal movements with low-impact and high-intensity workouts. Which is why it is perfect for beginners, intermediate & advance. It will help improve fitness and build strength after completing only 3 sessions you will feel and see the difference. This workout is perfect for injury prevention, injury recovery and mobility.

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