You can’t really tell but Hudz is 16 weeks pregnant in this photo. Performing iguanas on the beach with me. Her youngest baby, Rangimiria...

I get asked sometimes about what it's like working with my sister. "Oi, we argue" .....is sometimes one of my answers. You know why?...

It’s that moment!!!...We are driven by... that moment….. Recently we had to answer a question about what drives us. What makes us wake up...

Depending on where you are in your health journey can depend on what you consider to be the hardest part of getting fit. But in my...

Air Squats Walking on the spot Sitting on a Swiss ball at your desk Frog Squats Explodes Jack Press Hip Rolls Set a 30 minute time to...

Staying fit can and should take into account so many things. Exercising regularly Eating a well balanced diet Drinking enough water Get...