Depending on where you are in your health journey can depend on what you consider to be the hardest part of getting fit. But in my...

Air Squats Walking on the spot Sitting on a Swiss ball at your desk Frog Squats Explodes Jack Press Hip Rolls Set a 30 minute time to...

Staying fit can and should take into account so many things. Exercising regularly Eating a well balanced diet Drinking enough water Get...