Blog | Squad Sisters

Sometimes you have to kill who you are, to bring forth who you truly are..

Our big brother John signed me, Hudz and Ceihla up in his team for the World ZUU tournament that was run online last October 2020 over 12...

We want to waste our mokopuna in a running race...

You can’t really tell but Hudz is 16 weeks pregnant in this photo. Performing iguanas on the beach with me. Her youngest baby, Rangimiria...

Oi did you know that me and Hudz argue?

I get asked sometimes about what it's like working with my sister. "Oi, we argue" .....is sometimes one of my answers. You know why?...

It's that.. MOMENT.. that wakes us up everyday.....

It’s that moment!!!...We are driven by... that moment….. Recently we had to answer a question about what drives us. What makes us wake up...

What is the hardest part about getting fit?

Depending on where you are in your health journey can depend on what you consider to be the hardest part of getting fit. But in my...

8 great moves to stay active at your work desk

Air Squats Walking on the spot Sitting on a Swiss ball at your desk Frog Squats Explodes Jack Press Hip Rolls Set a 30 minute time to...

What is the best way to stay fit

Staying fit can and should take into account so many things. Exercising regularly Eating a well balanced diet Drinking enough water Get...